Workout Ideas for Active Experiences in Sydney by Bike

You don’t have to be a professional cyclist to enjoy the amazing health and workout benefits that bike riding can provide. While you may not have the time to spend hours each week training like a pro, you can still tone the muscles in your legs, arms, glutes and core when you take advantage of a bike hire service to change up your usual workout routine. If you’re in the Sydney or Manly area and are interested in leaving the gym behind for the weekend, Blue Mountain Bikes offers a bike rental service and can also provide workout ideas for Sydney and the surrounding region.

The Benefits of a Bike-Riding Workout Experience

Are you new to the idea of biking as a workout? If so, there’s no reason to fret. Even if it has been awhile since you have been on a bike, or if you’re not as fit as you would like to be, there are still many active experiences you can have in Sydney riding at your own pace.

If you’re like many people, your idea staying active likely involves going to the gym and using stationary equipment. While there is nothing wrong with this, the gym environment can become stale after some time and end up feeling a bit dull. In these situations, taking your workout outdoors on a bicycle may be the perfect way to enliven your routine while still toning your muscles with a healthy aerobic activity.

Even if you do not have a lot of time to devote to bike riding, you may still benefit greatly from a one-hour moderately intense bike ride around the park or cycling through the aptly-named Hills District in Western Sydney. If you have more time to spend, settling into a steady aerobic pace and riding for longer may produce better results and leave you feeling less sore the next day. Whatever workout experience in Sydney you plan to take on, be sure to ride within your ability and always consult your doctor before beginning any new workout routine.

Skip the Gym and Get Your Workout Experience on Sydney’s Streets

Using a bike hire service is a fantastic way to motivate yourself, or you and a group of friends, to work out and stay active. When you take advantage of Blue Mountain Bikes’ bike delivery service, you will have the ability to conveniently pick up a bike and get started riding on a self-guided tour of the city, with the freedom to go where you want and ride within your comfort level and ability.

If you’re not sure where to get started, Blue Mountain Bikes is also here to offer possible workout ideas for the Sydney area that will provide an enjoyable challenge, along with tips for making sure you don’t overdo things. If you’re tired of the city, you could also consider taking a short drive up to where we are based in the Blue Mountains and take in a change of scenery in addition to hitting the many trails this region offers. Whatever experience you choose, you will likely have more fun than you would have sticking with your usual workout routine.

So, go ahead and leave the gym behind and consider a fun bike riding activity courtesy of Blue Mountain Bikes. We promise your elliptical will still be there waiting for you when you return.